With regular use, pelvic floor toners can effectively tone the pelvic floor muscles, to prevent and correct bladder weakness in women of all ages and life stages and help you to regain confidence around physical activity. Natratone is the only recommended product for women to safely use during pregnancy to strengthen pelvic floor muscles and requires a short amount of active exercise at least 3 times a week for 5-10min over a minimum time of 6 weeks. Natratone is also the recommended option for women who have had pelvic surgery or may have trouble inserting Smart Balls or pelvic floor balls. Smart Balls and Luna Beads are pelvic floor toning balls that are worn as you go about you daily activities to tone an strengthen your pelvic floor muscles.
Strong pelvic floor muscles lead to stronger orgasms, stronger squeeze on male partners and an increase in sexual sensation...so it's well worth the small effort required!